Running your own enterprise can be a stressful experience at times. It’s easy to work very long days without a break and skip such delights as weekends and holidays in favour of “the business”.
Technology doesn’t help the plight of the entrepreneur either: Phones make it possible to stay connected 24/7 – even after the PC has been turned off, we can still pick up emails, check Twitter and Facebook etc long into the night when we should be putting ourselves and our families first.
With this in mind, it’s been a real delight to take the occasional lunch time walk. Planned into the day, a brief spell away from the workplace in the middle of the day gives us a chance to clear our minds and take in some fresh air. I’ve actually felt more productive after a spot of lunchtime walking than when I work non-stop all through the day.
Try it for yourself – you will feel much better afterwards!
Princess Lily enjoys some lunchtime fresh air!
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